When cooking, focus on heating the meat to the right temperature instead of on cooking time. One serving of chicken wings contains the least amount with around 13.56 grams of protein for 4 ounces. Here's what the research says about this nutritious and versatile type of food. ), or 100-gram (g), serving. Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-oz. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. 2,000 calories a day is used for general nutrition advice. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. One chicken wing has 43 calories, or 203 calories per 3.5 oz. They are often consumed as snacks or bar food. According to the USDA, 3.5 ounces (100 gram) serving of chicken breast provides 31g of protein, 165 calories, and 3.6 grams of fat. [See Answer Here], Best Frozen Egg Rolls You Probably Havent Tasted, When Does Taco Bell Serve Lunch? There are 975 calories in 500 grams of Chicken Breast. Mainline on chicken and you're in danger of crowding out other nutritional benefits. Tofu is another plant-based vegan protein. While every human body (and level of activity) varies, the average amount of protein for a sedentary person would be 56 grams a day for men, and 46 grams a day for women. Out of stock. Find Out Here, This Is The Complete Firehouse Subs Allergen Menu, Heres The Complete Shake Shack Allergen Menu, What Is A Savory Flavor? Yogurt also delivers probiotics to help keep your gut healthy. Order fresh chicken online at the best price from bigbasket. (100 g). Though its considered a lean protein, chicken contains a small amount of cholesterol. calories of 500g cooked chicken breast - Bodybuilding.com Forums When finished, thoroughly clean and sanitize the cutting surface and any kitchen tools that touched the raw chicken. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. [Find Out Here], How Long Is Frozen Bread Good For? Thus, 55% of the calories come from protein while 45% come from fat. Doing a little math, your 500-gram chicken breast contains about 825 calories. Nutritional Summary: There are 488 calories in 250 grams of Chicken Breast. (100-g) serving: Note that eating the skin or using high fat cooking methods adds calories. All Right Reserved. However, the chicken comes in different cuts, including breasts, wings, thighs, and drumsticks. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat. The chicken leg has two parts the thigh and the drumstick. Find Out Here, Wholemeal vs Whole Wheat Flour: Learn Their Difference, Does Worcestershire Sauce Go Bad? The amount continues to decrease when you eat 4 ounces of drumstick meat, with 17.29 grams of protein. Calories in 500 g of Chicken Breast and Nutrition Facts - FatSecret However, the chicken comes in different cuts, including breasts, wings, thighs, and drumsticks. Protein In 100g Chicken Breast Cooked [Find Out Here], Conclusion: Protein in 100g chicken breast cooked. Check out our ultimate guide on how to cook salmon to help you prepare this protein-rich fish. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Calorie breakdown: 37% fat, 0% carbs, 63% protein. For example, a skinless, boneless, cooked chicken thigh (116 g) contains 208 calories and 9.5 g of fat (2). EatingWell may receive compensation for some links to products and services on this website. Light and juicy, it's a delight to cook and eat! Heres What You Need to Know, How To Make Blue Food Coloring Darker [A Useful Guide]. Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Boneless Skinless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Breasts, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. 2.5g. This article takes a detailed look at the differences between stock and broth. It consists of three parts; the wingette, the drumette, and the wing tip. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). Use of this site constitutes acceptance of our, USDA 2020-2025 Dietary Guidelines for Americans, how much protein you need to eat every day, Camarones a la Criolla (Shrimp in Creole Sauce), Pork Chops with Honey-Soy-Ginger-Garlic Glaze. Every product is stored in our cold storage right until your doorstep ensuring freshness and utmost hygiene. Here are 14 reasons for constant hunger. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Given its desirable health benefits, boneless chicken breast meat is the most expensive cut in comparison to chicken thighs, wings, and drumsticks. They are quite easy to cook, and if added to the spicy gravy, will produce a lot of flavours. However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 g of fat. This could impact whether you go for a chicken breast or chicken wings next time you're thinking about what to have for dinner. Calories in 300 g of Chicken Breast and Nutrition Facts Foods Chicken Breast Food database and calorie counter 300 g Chicken Breast Nutrition Facts Serving Size 300 g per serve Energy 2448 kj 585 kcal Fat 23.16g Saturated Fat 6.515g Monounsaturated Fat 9.014g Polyunsaturated Fat 4.939g Carbohydrates 0g Sugar 0g Fibre 0g Protein 88.65g Sodium 1179mg newsletter, making TikTok and YouTube videos for the brand, writing articles for the site, creating original graphics and providing direct assistance to the editors when needed. There are several ways to thaw frozen chicken: Whichever method you use, do not leave your chicken in an environment over 40 degrees F when thawing, as bacteria can begin to grow on the meat. WebMD does not provide medical advice, diagnosis or treatment. To make it easier for you to eat up, we looked at what a serving of protein looks like and how much you're getting from different sources. Leaner than thighs or drumsticks, a single 100g breast portion provides 30g of protein for the price of just 1g of saturated fat. Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains. Overall, chicken is a great addition to your diet. People who are physically active may need more. Women need to have 46 grams of protein whereas men need 56 grams. Steak is a favorite protein of lots of people. Beyond its rich protein content, chicken also contains: A raw, boneless skinless chicken breast fillet contains: The USDA recommends limiting portion sizes of foods like chicken to between two and six and a half ounces of protein per day. The chicken breast is one of the most nutritious cuts of chicken. 500 g Rs 249MRP: Rs 33726% Off 250 g Rs 179MRP: Rs 25931% Off 1 kg Rs 466.50MRP: Rs 63627% Off +11 More Combo's Fresho Chicken Breast - Boneless, Antibiotic Residue-Free, 2- 4 pcs About the Product Chicken is a lean meat with various health benefits. This is one of the highest among all the cuts of a chicken. document.addEventListener( 'DOMContentLoaded', function() { 2,000 calories a day is used for general nutrition advice. 89%. Recipe to Try: Peanut Butter-Oat Energy Balls. This is because it contains the most protein by weight, which is an important factor when it comes to choosing which cut of chicken to eat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Rachel is an Associate Editor responsible for compiling the daily Eat This, Not That! what I found online is this. How Much Protein in Chicken? Chicken is a lean meat with various health benefits. But you may wonder exactly how many calories are in that chicken on your plate. Recipe to Try: Tofu, Snow Pea & Carrot Wild Rice Salad. How Many Grams Of Protein In A Chicken Breast? Calorie Goal 1892 Cal 108/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Antibiotics are commonly used in food-producing animals worldwide. However, people who follow low-carb diets will benefit from eating fattier cuts of chicken, as they need more fat in their diet plan. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9). Learn all our expert tips for making perfect hard-boiled eggsand don't forget to "put an egg on it" and add this power protein to grain bowls, salads and more. So, 500 gm should contain about 100-125 gm of protein. I cant seem to find accurate macros of 500g cooked chicken breast. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Clucking hell. The USDA provides the following nutrition information for 100 gram serving of wings. 500 gm chicken breast protein - world-myth.net So, as chicken becomes increasingly prominent as America's protein source, it's necessary for consumers to understand how much protein is in each part of the chicken, as well as how much is too much because there is such a thing as too much protein. Depending on which type of yogurt you pick, the protein content will vary slightly. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Though breast, thighs, wings, and drumsticks are the most popular cuts of chicken, there are several others to choose from. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. Yes, there is such a thing as too much protein. It's loaded with omega-3 fatty acids which are good for your heart, brain and skin. You can cook thighs in different ways, such as grilling, roasting, braising, and frying. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling, and steaming, are your best bet for keeping the calorie count low. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Pork is an excellent source of many nutrients, including thiamin, niacin and riboflavin and vitamin B6, and a good source of zinc and potassium. I like to cut it in small pieces throaw in some hot peper salt then cook it with olive oil in non stick pan, easy to cook and fast. This is a popular type of chicken cut from the top section of the chicken leg. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. It's important to mix up your sources of protein. Just as all cuts of chicken are great sources of protein, some are leaner. A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. ), 1.5 servings of chicken breast (~6.8 oz. Each cut contains a different amount of protein, calories, and fat, and each works best for different purposes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This molecule helps provide active muscles with oxygen and also makes them redder (5). If you leave it on you're looking at finger-lickin' bad news. ), 2 servings of chicken drumsticks (~10.6 oz. A great source of protein, the meat has been linked to a variety of health benefits: The lean protein in chicken is an excellent source of amino acids. Is Chicken And Rice Weight Loss Friendly? } Our butcheries process the meat, artisanally cut and proportion them ready to be packed. One skinless, boneless, cooked chicken thigh (116 g) contains (2): A 3.5-oz. Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10). xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Protein. Plus, protein also plays a key role in synthesizing hormones and enzymes in your body. So follow a tuna salad at lunch with a chicken stir-fry for dinner. Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 12 oz chicken breast protein. To bulk up, Lovell recommends 2.2g of protein per kilo of body weight a day that's around 500g of chicken for a 12st (76kg) man. Chicken breast also called as white meat is an excellent source of protein. A single cooked chicken breast contains around 54 grams of protein, so if you're eating 2,000 calories per day, you would need to eat approximately four chicken breasts to reach your protein goals. Protein poisoning is rare. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories. A Guide to Protein Serving Sizes | EatingWell Fresho Meats is our in-house brand of fresh meat, poultry, and seafood. Bone-in chicken breasts will be larger and take longer to cook. } According to the U.S. Department of Agriculture (USDA), . Energy - 152 Kcal Total Carbohydrate - <1 g Protein -19.91 g Total Fat - 6.34 g. Storage Best before 12 months from date of packaging. Keeping the skin or frying chicken will also add saturated fat. It is the leanest part of a chicken, this means it has the most protein and the fewest amount of calories. My tdee is 2600. Offers may be subject to change without notice. this link is to an external site that may or may not meet accessibility guidelines. If youre switching out red meat for chicken, youll want to stick with chicken breast, as its the healthiest cut of the bird. Chicken: Health Benefits, Nutrients per Serving, Preparation - WebMD According to the USDA 2020-2025 Dietary Guidelines for Americans, women need about 46 grams of protein and men need around 56 grams of protein (but this does vary depending on how many calories you eat each day). Chicken meat alone is relatively low in calories and fat compared to other meats. While 4 grams isn't quite as much as some of the other protein-packed foods on this list, it's not shabby for a cup or whole grains. One skinless, boneless chicken wing (21 g) contains (3): Per 3.5 oz. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. Your protein needs are also dependent on your age, activity level and whether you are pregnant or have any chronic diseases. This article discusses what free-range chicken is, how, Fried rice is a popular dish and a staple of many types of Asian cuisine. Chicken breast contains one gram of fat compared to two grams of fat of an skinless chicken thigh. One serving of chicken wings contains the least amount with around 13.56 grams of protein for 4 ounces. But this varies with part of the body where the meat is coming from. The chicken breast is lean meat and has the most amount of protein by weight, this makes it ideal for people who want to lose weight, maintain muscle mass, and hasten recovery. And sprinkle some pine nuts for an extra 14g of protein per portion. That means that approximately 80% of the calories in chicken breast come from. Each cut contains a different number of calories and a different proportion of protein to fat. Here are the calorie counts for the most popular cuts of chicken. Similarly, one chicken wing with skin (34 g) has 86 calories, compared to 43 calories in a skinless wing (21 g). Calorie Goal . Your daily values may be higher or lower depending on your calorie needs. Curious how much protein is in a serving? Breast, Thigh and More, Is Chicken Healthy? A 3.5-oz. 5 Muscle-building Meals That Aren't Totally Bland, The 10 Sources of Protein Every Man Needs, Men's Health, Part of the Hearst UK Wellbeing Network. Matt Jennings According to the USDA, 100 gram serving of cooked chicken breasts contains; Chicken breast is also a good source of vitamin B, vitamin D, calcium, zinc, iron, and trace amounts of vitamin C and vitamin A. Bigbasket sources eggs and meat from identified farms and ports with stringent standard checks. They are often eaten as snacks or bar food. 2005-2023 Healthline Media a Red Ventures Company. The drumstick is the lower portion of the leg. Some people find that the darkness of chicken thighs gives them a more succulent taste. How Much Cooked Chicken Breast For 40 Gm Protein Do You Cover Baked Chicken With Aluminum Foil? This article explores how much protein is in different cuts of chicken, including breasts, thighs, wings and drumsticks. 100% Fresh & Delicious. We earn a commission for products purchased through some links in this article. Getting your hands on breasts is rarely an invitation to turn down. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken Breast 500g Serving Size: 1 g 108 Cal -- Carbs 2.2g Fat 22.1g Protein Track macros, calories, and more with MyFitnessPal. The humble can of tuna delivers a protein punch. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All rights reserved. Is Chicken Healthy? Chicken legs are made up of two parts the thigh and the drumstick. 80% of the calories from chicken breast comes from protein, while 20% comes from. For a low calorie option, stick with baked or grilled chicken. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). That means that approximately 80% of the calories in chicken breast come from protein and 20% come from fat. Thats comparable to a wing fried in a flour coating, which has 103 calories and 7.1 g of fat (12, 13). For an adult, the recommended daily intake is 50 to 70g. Chicken drumsticks also have 76 calories per drumstick, or 172 calories per 100 grams. However, most popular varieties contain 155203 calories per 3.5-ounce (oz. Chicken Breast 500g Calories, Carbs & Nutrition Facts - MyFitnessPal There is even more protein in Greek yogurt23 grams per cup. You don't need to take down a giant T-bone steak to get your protein fill, 3 ounces delivers about half your daily value. For a scrumptious meatier experience, this boneless chicken breast is perfect to indulge in. Submerge it in cold tap water to thaw. Here's what you need to know about eating too much protein, especially without also consuming fat or carbs. "There is a limit on how much protein your body can use," he says. Buy Fresho Chicken Breast Boneless 500 Gm Online At Best - Bigbasket 11%. Calorie Counts for Fried Rice: Vegetable, Beef, Chicken, Pork, and Shrimp. I hope you enjoyed this article. However, chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. They have a high amount of protein and low-calorie contents, which means you can eat more chicken without worrying about consuming too much calories. In addition, chicken breast also contains vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, and minerals such as calcium, iron, phosphorus, potassium, magnesium, and sodium. Join for free! Put them in the oven for 30 to 40 minutes at 350 degrees F. For stuffed chicken breasts, bake for an extra 15 to 30 minutes to make sure its cooked through. Ingredients Frozen chicken breast boneless Nutritional Facts Per 100 gms. Filled with vitamins, minerals and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart. The almond is a popular tree nut that is loaded with important nutrients. 0%--Carbs. Chicken breast is a popular protein for a reason. If you're an average 12st (76kg) man, you need at least 200g of it each day. Its high in protein and low in fat, making it an excellent choice for people trying to lose weight. SEE: How to Recook Your Undercooked Chicken. Boiled Chicken Breast 200g Calories, Carbs & Nutrition Facts - MyFitnessPal Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. But once you start adding oil, sauce, batter, and breading, the calories can add up. By comparison, a trimmed sirloin steak gifts your arteries 15g of heart-bashing sat fats for exactly the same amount of protein. To calculate the proper amount of protein per serving, we used the USDA FoodData Central. Other Common Serving Sizes: Related Types of Chicken Breast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) Chicken Breast (Skin Not Eaten) Roasted Broiled or Baked Chicken Breast Chicken Breast Help with healthy 500 calorie meals. The first thing that's crucial to understand is that not all chicken is the same. var payload = 'v=1&tid=UA-53563316-1&cid=be8d289b-350a-4405-903d-ffe2cb8bb404&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4168799139243265564'.replace( 'domain', location.hostname ); The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 50 grams of protein . Like black beans, lentils are another vegan protein option. Check out our guide to cooking tofu so you'll actually like it. They are great in soups, curries, salads and can even give your smoothies a protein boost. 500 g Chicken Breast Nutrition Facts Serving Size 500 g per serve Energy 4079 kj 975 kcal Fat 38.6g Saturated Fat 10.859g Monounsaturated Fat 15.024g Polyunsaturated Fat 8.231g Carbohydrates 0g Sugar 0g Fibre 0g Protein 147.75g Sodium 1965mg Cholesterol 415mg Potassium 1215mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 49% Eating chicken with the skin adds a significant amount of calories and fat. In comparison to most red meats, this cut contains two to three times more polyunsaturated fat and monounsaturated fats. 800 cals. 2) Chicken Breast: 23.1 g Protein Per 100 g. While chicken breast may not be as tasty as the first option on this list, it is also one of the highest protein foods. Chicken breast? One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. every day. Chicken vs. Other Sources of Protein. However, as long as theyre not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. In 4 ounces of chicken thigh meat (cooked with the bone, which was then removed), you're getting 19.64 grams of protein, which is closest in grams to the chicken breast. It cooks up beautifully in different dishes and is very versatile. Join for free! The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. The typical serving of chicken is 4-5 ounces, which means different amounts of protein depending on if you're eating chicken breast or chicken wings. Its 55% protein and 45% fat. Benefits, Side Effects, and More. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. (100 g), chicken drumsticks have 155 calories, 24.2 g of protein, and 5.7 g of fat (4). To bulk up, Lovell recommends 2.2g of protein per kilo of body weight a day - that's around 500g of chicken for a 12st (76kg) man. Recipe to Try: Tuna Salad Sandwich with Sweet Relish. This article explores the potential risks of antibiotics in foods. This is because the chickens legs are more active and contain more myoglobin. The amount of protein for a variety of types and serving sizes of Chicken Breast is shown below. Protein In 100g Chicken Breast Cooked [Find Out Here] Fiber helps you stay satisfied, keeps your digestive system healthy and can help you lose weight. The cut of chicken you choose should suit your personal health and fitness goals. Chicken breast is especially popular among bodybuilders and those who want to lose weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. 200g of chicken provides your recommended daily allowance (RDA) of protein: 0.8g per kilo of body weight. 46.2g. What Happens to Your Body When You Eat NutsEveryDay. Recipe to try: Camarones a la Criolla (Shrimp in Creole Sauce). Protein rich meals can make us feel fuller despite us eating less, which helps to promote better weight management. Get constantly evolving workout and nutrition plans personalised for your specific needs and training goals. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Our transport vehicles are temperature-controlled to make sure the meat remains fresh and succulent. We take the utmost care in selecting the best suppliers to provide you with high quality succulent products. Grill a tuna steak for dinner instead and, as well as a lean helping of protein, you will find making spreadsheets and re-tuning Freeview boxes unexpectedly easy. It never hurts to discuss what youre eating with a doctor or dietician. A 12-oz turkey breast will supply you with 104 g of protein, 7.2 g of fat, 0 g of carbs, and 500 calories. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. You can also choose to cook your chicken frozen. Interestingly, chicken thighs have a slightly darker color than chicken breast. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . Chicken Protein Pro (500 Kcal) From: Rs. Chicken can give you the protein you need. Fattier cuts of chicken like the thigh, drumstick, and wings have less protein and more calories, which make them better for people wanting to build muscle or gain weight. Cheffist.com is a participant in the Amazon Services LLC Associates Program. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This is equal to 31 grams of protein per 100 grams (3). High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat (1, 2). I distinctly remember relishing chicken legs more than any other part of the chicken. Healthier weight leads to improvements in risk factors for heart problems such as high triglyceride levels and high blood pressure. While all cuts of chicken are great sources of protein, some are leaner. CHICKEN: BREAST VS LEGS VS WHOLE! HOW STUPID - YouTube } ); It is the leanest part of the chicken, which means it has the fewest calories but the most protein. According to the USDA, 3.5 ounces (100 gram) serving of chicken breast provides 31g of protein, 165 calories, and 3.6 grams of fat. One of the most important things we do to keep them fresh is store them at the right temperature. For 1 large breast, you can have 65.60 grams.
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