My athletes used to live around 10 yards per sprint. Note: The conversion from yd/s to m/s is: 1.00 yd/s = 0.9144 m/s. 2023 LetsRun.com, LLC. Sprint 2 9.1m/s Ford and Holliday were both legit low 4.2 guys. We can use flying 10-yard sprints to calculate maximum velocity and use split times as feedback to fuel intensity while training for acceleration and top speed. It's still early in the season, but does anyone know what an 8.00 second 60 would convert to for the 100? Track athletes can also use this drill for improvement in technique, especially reducing butt-kicking recovery errors. We review 100% of reports submitted. The Truth About Athlete Speed in the NFL - SimpliFaster 60 yard dash to 40 yard dash calculator - Leading Edge Flying Club However, the 40-yard dash is king, and seems to be the only test that matters. For additional perspective, here are the top five fastest velocities achieved during 2016 NFL regular season games, according to NFL Next Gen Stats3: Keeping in mind that these numbers were achieved during live game action, while wearing full equipment, we instantly notice how dominant and unique the speed of Tyreek Hill is in comparison to his peers. The column on the right is the subsequent 100m time run by that same. The meter is defined as the distance traveled by light in 1/299 792 458 of a second. Plenty of coaches and scientists have stressed this concept for years. So he would only be about 5th fastest on the Barn team ?? Sprint 3 8.8m/. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Established 1999. The 10K runners complained loudly in Atlanta 1996 the same year Donovan Bailey and Michael Johnson both broke world records. A receiver and an offensive lineman might both reach around 93-96% of their maximum velocity at 20 yards, but the receiver has higher velocity overall, thus hitting a much better split time at 20 yards and onward thereafter. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it Convert About the Conversion Calculator. But lets use him to gage what the rest should project. The players are described as the 4.3 guy or something similar. Based on Ken Clarks data, I determined the following velocity goals for high school athletes: John Ross, a wide receiver out of the University of Washington, recently broke the NFL Combine record for the 40-yard dash and, subsequently, the Cincinnati Bengals drafted him. bencher. Most of them were clustered in the 7.95-8.05 second range for the 60 and 12.45-12.60 for the 100. Dont ditch the acceleration workjust dont forget to include the maximum velocity work too! Its imperative that flying sprints use fully automatic timing gates to get an accurate depiction of the split time. I am a Masters Athlete and Coach currently based in London UK. The best way to determine your 100m time is to run 100 meters. One poster on T&FN forum suggested you can extrapolate a 100m using 2 x 60m time minus 3 sec, which to me just doesnt add up. The 100 is get to top speed as fast as you can and hang on. (He ran a 10.00 season best in Berlin). In physics, the kinematic quality of velocity, specifically when observed as a scalar quantity, is the truest measure of speed as it relates to a body in motion. Exactly, not possible n not real. 60m to 100m Conversion Tables - USELESS! - SpeedEndurance.com Luckily for all of us, he provided me with exactly that. Thus, its safe to say that the 40-yard dash time by itself is NOT enough information to truly understand how fast a football player is. As a sidenote, if Ben Johnson ran through the line in 1988, he would have ran 9.72 (0.07 seconds faster). It may be safe to say that sprinting over distances equal to or greater than 20 yards, performed with maximal intensity, are reflective of top speed training for football players. Standardized Track Event Conversion Factors Actual Distance Converted Distance Factor Actual Distance Converted Distance Factor 60 Yards 60 Meters 1.07 800 Meters 1000 Meters 1.32 55 Meters (men) 60 Meters (men) 1.0749 880 Yards 800 Meters 0.9942 . Bolt crossed the 40-meter line at 4.64 seconds, but if we remove reaction time again (0.146 seconds) then he really reached 40 meters in 4.49 seconds. The yard is also used in cricket pitch dimensions, and sometimes in golf fairway measurements. The symbol for miles per hour is mph. Convert 60 Yards to Meters - CalculateMe.com Psychologically they are slowing down. Our full terms & conditions can be found by clicking here. For a more accurate answer please select 'decimal' from the options above the result. The fastest athlete achieved higher velocities at every 10-yard segment after the sprint start, while the slowest athlete achieved the lowest velocities. But 40 yards is just a fraction of 100 meters so wouldnt it be accurate to calculate average velocity using the 40-yard dash time? Well, my conversation with James investigated this issue as well. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, September 28, 2009 by Jimson Lee 5 Comments, Last Updated on April 26, 2014 by Amir Rehman. Then we can talk 70 to 100 meter conversions. In watching the Olympics, I did some surfing on the 40 yard dash. Then we can talk 70 to 100 meter conversions. This is the knee punch drill that athletes can use to improve frontside mechanics. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. But often they run a different race pattern. For a better experience, please enable JavaScript in your browser before proceeding. As far as physical limitations go, if a college or pro football player cant achieve the velocities listed above, then it may be safe to say that they will have to compensate greatly and hope that they can have outstanding perception, technique, and understanding of the game principles to make up for their lack of raw speed. Coleman's 6.45 was the fastest 60-meter time in the world in 2017. You can say you simply ignore the indoor season (**cough cough avoid drug testing cough cough**). Most sprint websites say to multiply their 60 meter time by 1.54 to get their 100 time, but this only seems to apply to elites who have different acceleration patterns and run a sub 7 60. http://speedendurance.com/2009/09/28/60m-to-100m-conversion-tables-useless/. (2017) paper of percentages of relative maximum velocity for every position at the 2016 NFL Combine. While some highly recruited prospects can achieve similar sprinting speeds as college and NFL football players, they are very rare and certainly do not show a physical limitation as it relates to speed. Were the flying 10s that Ken Clark used as examples with a 30 yard pre/ flying run? amzn_assoc_asins = "B07ZWYRJ7Y,B00MHIWAFG,B07T2G137N,B08W8MBJFC"; Most positions start from a more upright position. Now take a look at the first charts above, and compare to this: Note how we have many sub 6.40 60 meter splits, but only 40 sub 6.50 indoor times all-time, 6 in the last 2 years. In contrast, the flying 10-yard sprint is an option for a more relaxed test, performed more frequently, in a position from which ALL players will find themselves (upright running). . Probably closer to 2 seconds if you are 10.0 runner in the 100m and maybe a full 3 if you are an 11.5+ guy. Anyone who has worked with NFL draft prospects knows how important this test is. YOULL SEE WHO YOUR BEST ATHLETES ARE !!!! Here an athlete can operate very close to or above 100% maximum velocity. But is the 40-yard dash the best test for coaches to use to determine raw speed ability for their football players? Since 1959, a yard has been defined as exactly 0.9144 meters. Was that normally A-day or in the fall? How much faster is blocks than three point. 10.42 Now my projection has 4 runners within .01 including Gay which is dead on. If you are interested in learning more about total speed performance, be sure to read his research and follow him on Twitter: @KenClarkSpeed. 40 yard dash to 60 meter conversion? : r/Sprinting The server responded with {{status_text}} (code {{status_code}}). Sprint 1 10m/s You who runs 6.80 over 60 meters is like running 6.40 over 55 meters which say is 6.2 handtime so for your handtime over 40 yards you would be running 4.2. I would say 4.6 handtime over 40 yards is about right. Thus as others have said, not much point. 11.17-1.17=10.. If we perform three repetitions, we consider the total volume from flying sprints as 120 yards. In other words, it allows the athlete to consistently achieve higher than 100% maximum velocity. Yard. You don't pace yourself in the 100m, though. Using a hand timer may be very difficult due to the speed of motion, and it would likely display a split time that is largely invalid. Coleman is the fastest NCAA Sprinter in history over 60 meters and would beat Usain Bolt at this distance.Yes, I've reviewed the 10 meter splints [time at each 10 meter interval over the duration of the 100 meter race] of the top 100 meter times in history. ***Related: Henry Ruggs will be competing in the Alabama 7A State Track Championships this weekend. I am simply advocating that the flying 10-yard sprint provides a direct measure to calculate maximum velocity. So, which value is a better indication of Bolts highest attainable velocity? If you are faster than the other guy, your velocity will be higher at every submaximal percentage of your maximum velocity even if the relative percentages are the same. Thus, if we calculate velocity for these efforts using distance over time, the units are in yards per second (yd/s) rather than in m/s. The idea is to hit a full speed sprint on the fly, where a 30-50-meter run-up is performed and acceleration is gradually increased leading into a full-speed burst for a subsequent distance of 10-30 meters. Sprint 1 9.2m/s ), and a 30-yard run-up for all other players may be acceptable. 10.06 for 100m converts to. Take a look at the chart below and its clear Maurice Green ran close to his potential indoors, which explains why he still has both indoor world records 14 years later. Clearly, it is more advantageous for us to know that he can sprint 12.35 m/s rather than assume he can only attain 10.60 m/s. TideFans.com. And we saw what happened in London 2012. Great article, thank you! Please provide values below to convert yard [yd] to meter [m], or vice versa. 60m to 100m Conversion Tables - USELESS! the NFL Big Players 10 y sprint goal (110) + max velocity goal (8.31 m / s) would be good for NBA Big Players too ? We may also use this 95% rule when trying to push the maximum velocity ceiling higher. Miles per hour is a unit of Speed or Velocity in both US Customary Units as well as the Imperial System. The technical storage or access that is used exclusively for statistical purposes. Another sucker born every day. No Practices? First, Congratulations toKim Collins on his recent 6.48 60m win in Moscow. Christian Coleman ran a 6.45 60-meter dash this year (World Record is 6.39). Common mistakes for a team sport athlete performing maximum velocity sprints include2: The sequence below is an example of an NFL linebacker showing inefficient mechanics when running around maximum velocity (segment of 30-40 yards). How do you convert 60 yard dash to 40 yard dash? We can, of course, also use flying 10-yard sprints as a training modality. Since the NFL Combine is considered an invite-only event of the top players in college football, you can use these goals to determine if your football player has enough velocity to keep up with the top players in their position group. Take that time and multiply by 3.66. Ken Clark provided me with the results of these calculations and I have put them side by side below: Basically, the math shows that even though Will Fuller ran a slower 40-yard dash time by 0.01 seconds, due to the linear regression relationship of his modeled velocities attained over the 40-yard distance, its likely that with more distance (e.g., 50-yard dash) he would have eventually surpassed Keith Marshall if they were sprinting side by side. If you can at least achieve 95% of your best time, then you are on the right track to getting faster. How do you convert 60 yard dash to 40 yard dash? - idswater.com If we are indeed getting faster, why arent we seeing faster 50 and 60 meter times? This is where a lot of coaches get it wrong. The 40-yard dash is a test that requires the athletes to set up in a three-point stance, hold for a moment, and then take off into a sprint while timing starts on first motion. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. chambers 6.50 10.0 9.97 .03 Estimate 100 meter time from 60 meter time: Multiply 60 meter time * 1.535 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'metric_conversions_org-medrectangle-3','ezslot_3',168,'0','0'])};__ez_fad_position('div-gpt-ad-metric_conversions_org-medrectangle-3-0');1 m is equivalent to 1.0936 yards, or 39.370 inches. Video 1. This indicates that these participants portrayed a similar acceleration pattern in the 40-yard dash. Since 1959, a yard has been defined as exactly 0.9144 meters. For example: 155-6.5 would be 155 feet and 6.5 inches. Darrell Green, widely considered the fastest man in NFL history [along with Bob Hayes] was around a 6.54-6.55 guy in his prime. Some drills you can use to help improve technique in high-velocity running include: Video 2. Converting 40 yard dash time to 60 yard dash time - JustAnswer Your answer will appear in the mph field. Again, dividing the distance (10) by the time of the segment (0.86) now yields an average velocity of 11.63 m/s! His 60 meter dash victory in March at the NCAA Indoor Nationals was the largest margin of victory in the history of the NCAA Meet. These tables or conversions assume a maximum velocity to 60 meters, followed by speed endurance maintenance for another 20-30 meters, and a deceleration anywhere from 10-15 meters. I've been associated with track and field for 30+ years and have done related research at the Duke Sports Performance Lab where we analyzed 100m guys over 10m intervals in terms of determining when they reach max velocity and when they begin to lose velocity over 100m. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 7.55 - 11.70-12.10 7.26 - 11.25-11.50 ELITETRACK Founder Participant trackspeedboy on April 4, 2009 at 4:10 pm #80403 K thanks. Even at 15 yards, Clark et al. he predicted that time extrapolated to a 9.70, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Unless, of course, you want to have indoor 70 meter races with extra large crash mats! He sent me modeled data for the fastest, middle, and slowest players at each position from the 2016 NFL Combine and I used it to construct goals based on position groups. An example of data being processed may be a unique identifier stored in a cookie. The answer is rounded to two decimals. For the greater percentage of high school football players, it is necessary to list some more attainable goals. To provide the best experiences, we use technologies like cookies to store and/or access device information. Most guys that run sub 6.75 over 60 meters are the guys running the high 4.2x at the NFL Combine This is often due to the above-mentioned factors and/or insufficient ankle strength and power. Still pretty impressive, but no 9.69 which is what the whole world wants to see. All Rights Reserved. Whether he is clean or not is NOT the topic of this article. In fact, there are only a handful of performances from the last 10 years that make the top sub 6.50 list. Manage Settings -60 meter races are started when the gun fires and the runners have to react to the gun..the absolute minimum legal reaction time is 0.1. Your email address will not be published. @Bobby can you imagine the Crash Mats needed to stop him on an indoor 60? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. You can consider them among the faster players at their position and they should continue to maintain or improve upon their maximum velocity as their career unfolds. While they may not become fast enough to play in the NFL, we can at least hold them to a standard for being fast enough to play in college. Linemen and pro-style quarterbacks might have an upper volume range of 100-200 yards. CBS Sports is a registered trademark of CBS Broadcasting Inc. 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American football, however, measures the game in yards. It is an English unit (predecessor of imperial units) and the term was derived from "gerd" in Old English, the earliest historical form of the English language. They are training for longer events and their workouts reflect that. The lines are almost fully overlapping each other! Simply timing the 10-meter or 10-yard sprint allows you to see where your training is and how your athletes compare to the normative data. Tests like the flying 10-yard sprint and technology for calculating maximum velocity are both very useful here and can involve a more relaxed environment for testing speed more often than relying on periodically testing 40-yard dash times. 40-Yard Dash to Miles per Hour Calculator - Kyle's Converter The issues with this kind of prediction is how long the start takes and the difference between a 3 point start and blocks starts. The NFL Combine 40-Yard Dash: How Important is Maximum Velocity?. Less is often more, and a sample workout for a speed running back might be as follows: SAMPLE SPRINT WORKOUT WITH NFL RUNNING BACK. Meters to Yards - metric conversions By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. We and our partners use cookies to Store and/or access information on a device. So, dont ditch the acceleration workjust dont forget to include the maximum velocity work!